毛料净料常用烹饪原料净料率净料率附注成率%1、蔬菜类有壳笔笋净笔笋0.220蒜心净蒜心0.660苋菜净苋菜0.880通菜净通菜0.770椰菜净椰菜0.990凉瓜净凉瓜0.880原只辣椒净辣椒0.7575矮脚芥菜芥菜胆0.440白瓜净白瓜0.770青瓜净青瓜0.770丝瓜净丝瓜0.550鲜莲〔14个计〕净莲子0.1515初出鲜莲〔14个计〕净莲子0.440大造冬瓜净冬瓜0.7575节瓜净节瓜0.8585茄瓜净茄瓜0.8585有壳竹笋净笋肉0.440夜香花净香花0.440连枝无苗子姜净子姜0.660豆...